Reflexology is a holistic therapy based on the belief that all the systems, organs and structures of the body are reflected in specific reflex points in the hands, feet, ears or face. I currently work primarily on the feet but also the hands if preferred. By applying pressure to the areas of the feet or hands a Reflexologist can help the body restore its’ own healthy balance. The art of Reflexology dates back to Ancient Egypt and China and was introduced to the West as Zone Therapy in the 1900’s.

Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself. Usually after a treatment, your tension may be reduced and you may feel relaxed. You may notice a better sleep, and an improved sense of wellbeing. It is an individual therapy, and many people feel benefits after a single treatment. To maintain or see increased long term benefits you may need regular tailored treatments as part of your whole wellbeing journey.

Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions. It is important to note that Reflexology does not diagnose and does not cure; as a complementary therapy it should not be considered an alternative to conventional medicine.